top of page

Upper Limb Exercises:
Elbow Side Extension



34 Repetitions per game. (green arrows are practise arrow. There is a left arrow game and a right arrow game


Aim: to increase range of motion of external elbow extension within 90 degrees.

Objectives: This exercise will enable 34 repetitions of an upper limb rehabilitation exercise.

Method: Relax your shoulders. Hold the upper arm/bicep with your less affected hand. Hold the elbow close to your chest. Extend the elbow out away from your body as far as you can, without bringing your arm away from your chest. Do not strain, but allow your elbow to extend as far as is comfortable.

Follow the Music

The music has a 4 note pattern. Hit the switch on the first note and return to the body by note 3.  This will ensure the movement is fluid and regular.


If you have any pain, stop.! However muscle and mental fatigue whilst doing these exercises is normal.

Key Words

drum n bass, side elbow extension, small range of movement.

Music: RColclasure

Gaming Platform: Stepmania

Gaming Level: RColclasure

bottom of page